Weight Loss Success Story: Yamily Benigni

Hi guys!

I have a fantastic testimony for you here...some guidance and motivation!

Basically, my friend, Yamily Benigni from the blog Emagrecer Certo (meaning "losing weight the right way" in Portuguese) lost 25 kgs!  She has totally turned her life around by changing her lifestyle, eating habits and devoting more time to exercise.  Her quality of life has vastly improved, as has her health and agility.  She has loads of tasty and health busting recipes on her youtube channel (visit it at www.youtube.com/emagrecercerto) in Portuguese.  She also writes great blog articles on the latest recipe ideas, health tips and superfoods.
Check out her before and after photo here:-

Her testimony really speaks to many people not only through her will power and how she has now become a leader in health and fitness in the Portuguese language on the internet, but also because her husband saw her success and he too has lost 30kgs and is gleaming with health!

Check out my interview with her where I ask her all about her experience, plus her top 3 tips:-

Check Yamily out on:
Blog: http://www.EmagrecerCerto.com 
YouTube: http://www.youtube.com/user/emagrecercerto 
Facebook: http://www.facebook.com/emagrecercerto 
Twitter: http://www.twitter.com/emagrecercerto
Instagram: @emagrecercerto


  1. Wow! Good for her! She looks awesome and is about my age so its motivation knowing that I can also do it, despite my age! yay!

  2. It is imperative to observe that it's not the activity, or the absence of activity, in itself that is prompting weight pick up yet it's your decision to get delight when the minute wants you to pick, that is adding to your weight.flat belly


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