Quick and Simple Barbecue BBQ Sauce for Chicken - 1 Minute Recipe

Today's post is about a recipe that has run in my family.  It was originally a secret recipe, but now, the secret's out!!  This recipe is sweet but low in fat, and it is sooo tasty. It does have a little bite to it as well as being sweet. This kick comes from the vinegar and mustard.

It goes so well with any meat and gives a real lift to a meal.  I made a special one minute video to go with this recipe.  It's just basically a case of putting all the ingredients together in a saucepan and heating it up gently.  So simple:-

One finely chopped onion (optional), half a cup of tomato sauce (can be ketchup), 2 tablespoons of dark brown sugar or honey, one teaspoon of mustard, one teaspoon of apple cider vinegar (or any vinegar), 2 teaspoons of worcestershire sauce.

Method to the madness
Fry the chopped onion in a little olive oil or frylight until brown.  In a separate saucepan, mix all the ingredients.  Place the onions on kitchen towel to get rid of excess oil. 

Add the onions to the saucepan.  Mix well.  

Place the saucepan on a low heat to slowly warm up.  Add a small amount of water - a little at a time until you obtain the right consistency. 

Serve up with chicken or ribs.

I find barbecues such a simple, light and tasty way of cooking.  I also have a whole playlist on my youtube page with barbecue recipes.  I also have a blog article with a step-by-step guide on how to do a barbecue with loads of tips here.

Let me know what you think on the comments below.  Feel free to subscribe to my youtube channel here and also please visit my Instagram page, my facebook page, my pinterest page and my twitter account.


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